Friday 7 February 2014

SALT-OVEN

 

Have you ever heard something about salt-oven cooking? It's an interesting cooking technique, it's easy and you will cook your dishes in a very healthy way. I use it expecially to cook fish fillets, just like the big salmon fillet in the pictures.  You have to half-fill  a pan or a pot (it depends on how many fillets you have to cook) with coarse salt mixed with the spices you want to use. To cook this salmon I mixed the salt with onion, pink pepper and oregan. Turn on a medium flame and when the salt will be HOT, put the fish (only the UNFLAKED skin will be in contact with the salt, so the fish won't become too salty). 
Cover the pan\pot with its top: the spicy steam will raise from the salt and drop on the fish, making it very tasty; it will be well coked in a time between 10 and 20 minutes depending on fillet's thickness (This salmon took about 15 minutes)
 


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